Challenges of Senior Nutrition Change with Time

 

Nutrition is certainly more important as we grow older than when we were younger. However, the abundance of healthy foods available in Australia may not necessarily mean that some Australians have made the right choice for their health.

As we get older, obstacles to healthy eating grow alongside us. Sometimes we feel compelled to eat things that satisfy our cravings without providing any real nutritional value.

This is not only natural – it is important. As we age, our sense of tastes and smells changes. This can be especially noticeable if we take certain foods that used to appeal to us, such as sweets like chocolate chip cookies, and then find that they no longer do so.

In addition, as we age, our digestive system may not process ingredients as effectively, and we may experience food sensitivities that weren't apparent before. Elderlies sometimes have allergies or lactose intolerances; this means that adults can become sensitive to foods or develop new ones. For this reason, you need to make sure that the food you give them is not those that will trigger allergies.

One other thing is the changes in our perceptions of taste which can be caused by the medications taken or even specific combinations of medications. When prescribing medication for someone else, always check their medical records for any potential drug interactions.

Our bodies often require additional vitamins and nutrients that were easier to obtain when we were younger. While it is important to maintain balance in life, it is equally important to enjoy what you eat and drink. This is important for our ageing loved ones.

Never hesitate to bring up any issues you might notice with your physician.

As your health care provider works to improve your overall well-being, proper nutrition is an integral component of the treatment plan.

How dietary needs change with ageing.

There are several factors why a loved one's diet changes as they grow older. Here are some reasons:

-       When people become inactive, their metabolic rate lowers, so they require fewer calories.

-       Older adults' abilities to absorb and use many vitamins and minerals decline; therefore, their vitamin and mineral needs increase, studies show.

-       Dietary changes may be required for individuals taking certain drugs due to interactions between their medication and their diet. For instance, vitamin B12 may need to be taken extra often when combined with certain anticonvulsant medications.

That is why for our ageing loved ones, we need to give them nutrient-dense foods to help maintain good overall nutrition by providing essential nutrients needed for optimal body functions. These include vitamins, minerals, fibre, protein, and healthy fats. A well-balanced diet provides enough calories for energy but makes sure it’s just enough so that it won’t become unhealthy.

What can we do?

One of the most significant things we can do for our ageing loved ones is to ensure they get adequate nutrition. We need to focus on sources of essential amino acids (protein), omega-3 fatty acids, dietary fibre, vitamin B6, calcium, magnesium, potassium, and vitamin D.

In fact, one of our commonly needed care services is to prepare food support. We understand the struggle behind the preparation of meals; so our services include shopping for food, prepping and storing them, and delivering them to your home. Aside from that, we can help plan your loved one’s dietary and nutritional needs, too.

 

Maintaining good nutritional choices is an important aspect of caregiving. By combining healthy eating habits and leading an active life, we can help keep our older family members independent for as long as possible.

To get the best of aged care services, contact us and speak to our professional staff for a free consultation.